Many go to the gym or run to build muscle, or to keep their cardiovascular health and, of course, to achieve a hard body. But physical exercise also has “over-the-counter” benefits. About a decade ago, scientists began to examine how exercise improves brain function. Regardless of the level of fitness or age, studies have shown that exercise has some very serious mental benefits.The beneficial effect of exercise 13 on mental health
In the following paragraphs, we review the specific ways in which physical exercise affects mental health, relationships, and leads to a healthier and happier life.
Immerse yourself in the movement!
1. Reduces stress
Have you had a clumsy day in the office? Take the direction to a gym and do a quick workout. The most common mental benefit of exercise is stress relief. Sweating during exercise helps in the treatment of physical and mental stress. The movement also increases the concentration of noradrenaline, a compound that reduces stress in the brain. So sweat up! Exercise reduces stress and increases the body’s ability to cope with existing tension.The beneficial effect of exercise 13 on mental health
2. Enhances the production of happiness compounds
A few kilometers to stumble on the assembly line hard work, but worth the effort! The movement emits endorphins that cause the feeling of happiness and euphoria. Research has found that exercise can even relieve the symptoms of clinically depressed people. That is why documents also mention that people suffering from depression, anxious or simply sad, spend more time with exercise. In some cases of depression, physical activity may be as effective as antidepressant tablets. Don’t worry, even if you’re not a fan of spoken chewing – just a few tired weekly workouts of just 30 minutes a week can boost your overall mood.
3. Increases self-confidence
Jump on the treadmill to look great (more importantly, feel it). At a very basic level, physical fitness can increase self-esteem and develop a positive self-image. Regardless of body weight, gender, or age, physical activity can quickly perceive one’s own attraction, ie self-esteem.The beneficial effect of exercise 13 on mental health
4. Enjoy nature
If you want to do more with yourself, go outdoors, in nature, because it can increase self-esteem even more. Find yourself a good outdoor movement like climbing, hiking, canoeing or jogging in the park. In addition, vitamin D produced by sunshine can reduce the likelihood of depressive symptoms taking you. Why would you spend a day at a spa when a little fresh air and sunlight (and movement) can do a miracle with your confidence and happiness?The beneficial effect of exercise 13 on mental health
5. Prevents cognitive decline
It’s an unpleasant thing, though it is true: as we get older, our brain becomes a little hazy, blurred. Since aging and degenerative diseases such as Alzheimer’s disease destroy brain cells, our brain actually shrinks, losing many brain functions. Although exercise and a healthy diet cannot “cure” Alzheimer’s, they can help the brain overcome the cognitive decline that begins after the age of 45. Physical exercise, especially at the age of 25-45, increases the production of compounds in the brain that support the brain’s important part of memory and learning, the hippocampus and prevent its degeneration.
6. Relieves anxiety
A quick question: what is better at reducing anxiety: a hot foam bath or a 20-minute jog? You will probably be surprised at the answer. Chemical substances that are released during and after exercise help those who are suffering from anxiety disorder to calm down. Medium or higher aerobic exercise on the treadmill can reduce the feeling of anxiety itself.The beneficial effect of exercise 13 on mental health
7. Enhance brain performance
Various studies in mice and humans have shown that cardiovascular training can create new brain cells (also called neurogenesis) and improve overall brain performance. Are you ready to apply for the Nobel Prize? Studies suggest that a hard workout increases the level of brain-derived protein (BDNF) in the body, which is thought to help in decision-making, higher level thinking and learning.
8. Improves memory
Regular physical activity develops memory and the ability to learn new things. The production of cells responsible for memory and learning in the hippocampus increases during the swelling. That is why research has linked the brain development of children with the level of physical fitness. But exercise-based brain performance is not just for children Whether it be a spontaneous football game, a group gym training, or just running with your friend, exercise rarely happens alone. And that’s good news for all of us. Studies have shown that most people do better in aerobic tasks when they have a coach. In fact, having a team has such a strong feeling that it can raise the pain threshold of athletes. Even beginners can inspire each other, so look for a trainer and start moving!The beneficial effect of exercise 13 on mental health
Exercise also has positive effects beyond the gym (and outside the beach season). Increasing confidence, overcoming fear, and even smarter thinking can be a motivation for regular movement.