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Exercise and physical condition

Regular exercise is one of the best things you can do for your health. It has many benefits, including improving your general health and fitness, and lowering your risk of many chronic diseases. There are many different types of exercise. It is important that you choose the right types for you. Most people benefit from a combination of them:Exercise and physical condition

Aerobic activities: Increase breathing and heart rate. They keep the heart, lungs and circulatory system healthy and improve their general physical condition. Examples include brisk walking, jogging, swimming and biking
Strength activity: These exercises strengthen your muscles. Some examples are lifting weights and using elastic bands
Balance exercises: These can make it easier to walk on uneven surfaces and help prevent falls. To improve your balance, try tai chi or exercises like standing on one leg
Flexibility exercises: stretch the muscles and can help your body stay relaxed. Yoga and stretching can make it more flexible
Including regular exercise to your day-to-day may seem difficult at first. But you can start slowly and divide your exercise time into blocks. Even doing 10 minutes at a time is fine. You can move forward little by little until you do the recommended amount of exercise. The amount of exercise you need depends on your age and health.Exercise and physical condition

Other things you can do to get the most out of your workouts include:

Choose activities that work all parts of the body, including your core muscles (muscles around your trunk and pelvis). The strength of your core muscles improves balance and stability and helps prevent lower back injuries
Choose the activities you enjoy. It’s easier for exercise to be a regular part of your life if you have fun doing it Exercise and physical condition
Exercise safely and with the proper equipment to prevent injuries. Also, pay attention to your body and do not overdo it
Set goals. The goals must challenge you, but also be realistic. It is also useful to reward yourself when you reach them. The rewards could be something big, like new training equipment, or something smaller, like movie tickets Exercise and physical condition

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